Healthify

बच्चों के लिए उचित दिनचर्या

तीन साल की उमर होने तक मेरे बेटे की कोई खास दिनचर्या निश्चित नहीं हो पाई थी. यह मेरे लिए चिंता का विषय था क्यूंकी उसका प्री-स्कूल जल्दी ही शुरू होने वाला था.....

Simple Suggestions to Help You Reduce Screen Time for Your Child

Too much screen time means that the child is spending more time in the virtual world than the real world, it means that they have less time to practice picking up on social cues from face to face.....

Healthy Snacking: Japanese Rice Balls

When it comes to eating, you might find your toddler acting a little fussy at times. Especially those 4pm hunger pangs! Here’s a healthy recipe that is easy to make and delicious to eat....

A Simple Super Sandwich Recipe to Boost Your Kid’s Immunity

Parents’ always worry about young children falling ill all the time and want their children’s immune system to be strong enough to fight off common illnesses like cold, coughs and flu. Kid’s immunity builds as they grow. Here is a simple recipe for a super sandwich which will boost your kid’s immunity and can be eaten by children of any age as long as they have started eating solid food and are old enough to eat a sandwich.

Three Tricks to Add Tulsi or the Holy Basil to your Child’s Diet to Boost your Kid’s Immunity

Tulsi or holy basil is a natural immunity booster. It not only helps with kid’s immunity but is good for grownups too. Parents should add Tulsi or holy basil to their children’s diet for boosting children’s immunity. Tulsi or holy basil is a natural ingredient with many medicinal and health benefits and should be included in children’s food.

Hand Foot and Mouth Disease

Hand Foot and Mouth is a viral disease caused by Enterovirus. The disease is highly contagious and spreads easily through coughing and sneezing. If your child is feeling restless and is cranky and is refusing to eat, do look out for thee symptoms:

Colic and you!

We know the pain that you experience when your baby cries in the middle of the night inconsolably....

The Toothless Bite Initiation to First Foods

It’s a titillating moment for every parent, including me – the baby’s very first toothless bite......

The Paratha Formula- How to Make Parathas Nutritive

I love to cook; always different varieties for the various meals of the day. But after the baby, most of my time was consumed in feeding the baby....

Keeping the Children Safe from Sun Stroke

The mercury has touched 44 degrees and it’s predicated to go even higher in the coming week. With the summer holidays just set in, mothers fear the most common consequences of heat exposure -sun strokes.....

Ward off the Monsoon Bug!

I was in love with the monsoons, until I became a mother. Does that sound really sad? I’m afraid so. Most mothers will agree that with the outset of rainy season comes a bag full of diseases, mosquitoes, dirt and smelly clothes that just won’t dry....

Food for Nursing Mothers

I am sure a new mother has heard this more often either from her mother or her mother in law that whatever she eats or drinks is directly linked to the health of her new born......