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Nutrition

Healthy Snacking: Japanese Rice Balls

When it comes to eating, you might find your toddler acting a little fussy at times. Especially those 4pm hunger pangs! Here’s a healthy recipe that is easy to make and delicious to eat....

Healthy Pasta Recipe

Pasta is a hit with most kids, almost all of them love to eat it, because of its interesting shape and the cheese that goes into it! Mothers, however are not too convinced about its nutritional value and often don’t count it.....

Artificial Additives in Your Food

Packaged and processed foods are a part of the daily lives of many families. As tasty and tempting they may seem to be, they’re all comprised of some or the other preservative and additive.

कैसे करें तुलसी का उपयोग अपने बच्चे के आहार में

तुलसी से होने वाले लाभ् हम सभी के लिए कोई रहस्य नहीं हैं. आदिकाल से हम सभी इसे अपने घरों में लगा कर पूजा करते आ रहे हैं. इतना लाभकारी पौधा निश्चित रूप से पूजनिए है......

Three Tricks to Add Tulsi or the Holy Basil to your Child’s Diet to Boost your Kid’s Immunity

Tulsi or holy basil is a natural immunity booster. It not only helps with kid’s immunity but is good for grownups too. Parents should add Tulsi or holy basil to their children’s diet for boosting children’s immunity. Tulsi or holy basil is a natural ingredient with many medicinal and health benefits and should be included in children’s food.

The Toothless Bite Initiation to First Foods

It’s a titillating moment for every parent, including me – the baby’s very first toothless bite......

The Paratha Formula- How to Make Parathas Nutritive

I love to cook; always different varieties for the various meals of the day. But after the baby, most of my time was consumed in feeding the baby....

Fingers to Spoon- Learning to Use Spoon

Like Aladdin’s treasured lamp, my baby discovered the ‘spoon’ in my hand one fine day, although he had been eating from it every single day! The independent thinker suddenly made a decision.....

Tackling the Sweet Tooth!

For me sugar is synonymous to hyperactivity, tooth decay, addiction in kids and the most dreadful -obesity. Of course......

Food for Nursing Mothers

I am sure a new mother has heard this more often either from her mother or her mother in law that whatever she eats or drinks is directly linked to the health of her new born......

Milk and its Health Benefits

It’s a tussle every morning between me and Aarav (yes, that’s my son) over milk. When I have to lure him into taking one big gulp or when he starts making excuses for not drinking it.....

Calling Your Child ‘Fussy’ Can Make Them Fussier

“My kid just does not eat” a mother cried out her woes. Fussy eating in children is common and normal. So, take a breath mommies- you are not alone. Though I agree it can be a handful sometimes.....