Sleep is the most important factor in a child’s growth. Poor sleeping habits are linked with obesity and other health problems like depression and anxiety.
When a child is born, they follows their own sleeping cycle. However, as they grow up, they gradually start following the natural sleep cycle.
So, the nine months wait is over and there is a baby in your arms! But with the sweet smell and gurgles, also come sleepless nights!
In almost every culture other than Indian, I have seen that babies sleep independently since birth. Independent sleeping allows the mother longer rest during the night.....
