• Mumpa
    Foods for Pregnancy

    Are you having a baby? Are you constantly advised and reminded by people around you to eat healthy? While we all know there is a need for an iron-protein-calcium rich diet in the times of pregnancy

  • Mumpa
    Healthy Snacking: Japanese Rice Balls

    When it comes to eating, you might find your toddler acting a little fussy at times. Especially those 4pm hunger pangs! Here’s a healthy recipe that is easy to make and delicious to eat....

  • Mumpa
    Healthy Pasta Recipe

    Pasta is a hit with most kids, almost all of them love to eat it, because of its interesting shape and the cheese that goes into it! Mothers, however are not too convinced about its nutritional value and often don’t count it.....

  • 5 Fibre rich Food for Children
    5 Fibre rich Food for Children

    We (am specifically addressing the mums of this world☺), are constantly striving to provide wholesome food to our kids. Our instructions are the same, I am sure, to limit junk food, aerated drinks and excess sugar in their diet. Great! But do we ensure that we include fibre rich food in our children’s food chart ...

  • Your Baby’s Teething Timeline
    Your Baby’s Teething Timeline

    Let me begin by saying that I am blessed; my son had an almost painless teething cycle (a tad slow, though).On a bright, summer morning, of the 10th of july,2010, the Sun shone gleefully on my son and his beautiful first tooth. A significant fact that we need to know is that our baby’s tooth...



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