• Mumpa
    Healthy Snacking: Japanese Rice Balls

    When it comes to eating, you might find your toddler acting a little fussy at times. Especially those 4pm hunger pangs! Here’s a healthy recipe that is easy to make and delicious to eat....

  • Mumpa
    Healthy Pasta Recipe

    Pasta is a hit with most kids, almost all of them love to eat it, because of its interesting shape and the cheese that goes into it! Mothers, however are not too convinced about its nutritional value and often don’t count it.....

  • 5 Fibre rich Food for Children
    5 Fibre rich Food for Children

    We (am specifically addressing the mums of this world☺), are constantly striving to provide wholesome food to our kids. Our instructions are the same, I am sure, to limit junk food, aerated drinks and excess sugar in their diet. Great! But do we ensure that we include fibre rich food in our children’s food chart ...

  • स्तन-पान कराने वाली माँ के लिए उपयुक्त भोजन
    स्तन-पान कराने वाली माँ के लिए उपयुक्त भोजन

    अक्सर प्रसव के बाद नयी माँ अपनी सास या माँ से यह ज़रूर सुनती है की वह जो कुछ भी खाती–पीती है उसका सीधा प्रभाव नवजात शिशु के स्वास्थ्य पर पड़ता है | जन्म के पहले छः माह तक माँ का दूध ही बच्चे को पूर्ण पौशण देता है | इसमे एंटीबॉडी होती है जो ...

  • Tips for Underweight Children
    Tips for Underweight Children

    How many times have you come back worried about your child’s weight after your regular pediatrician visit? I did. Most toddlers after being weaned off breast milk tend to become underweight for their age and size. You might also come across a stage when you observe and think- “have they stopped growing” or “does he ...



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