Gas and bloating are common problems faced by every individual on a daily basis. Studies show that on an average a person passes gas around 14-15 times a day. This number tends to increase during pregnancy due to higher levels of progesterone – a hormone that causes your body muscles to relax.
During pregnancy, expecting mothers experience problems of indigestion as their intestinal muscles relax, resulting in slower digestion. This problem increases in the last months of pregnancy as the uterus applies pressure on the abdomen. Apart from the physiological changes, the food you eat also may increase gas and bloating in pregnancy.
Before you have an awkward moment wherein you are unable to control the gas in public, here are some easy ways to reduce gas and bloating during pregnancy:
Also, avoid wearing tight-fitted clothes. Invest in maternity wears as they will reduce the added pressure on the digestive system, resulting in reduced pain from gas and bloating. Also, always remember that natural remedies are a great way to take care of most of your health concerns when you are pregnant as these will not have any side effects on you or your unborn baby, and almost always will give you the desired results. So for gas and bloating, too, always use home remedies like chewing on carom seeds, or ajwain, to get instant relief.
Eat healthy, stay healthy, and lead a gas-free life!
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