Good Parenting Tips

Becoming parents is the most joyous feeling in the world. Yet, parenting is a tough cookie to crack. I am certain all my fellow parents would agree with me. ☺ If we look for guidelines for ‘good parenting’, there can be nothing specific. We, as parents, need to follow our intuition; just continue to do our best! The crucial thing here is to trust you. You are your child’s parent, you know her well, more than you can imagine.

An amusing statement that my friend often makes is that if you a good parent, your child is bound to hate you at some point in her life…Hmm! I would love to share a few ‘best practises’, for good parenting, based on my experience and the valuable inputs of family, friends and acquaintances.

  1. The thumb rule…Be in Control. Help your child to understand the difference between what is acceptable and what is unacceptable. Discipline is important, in all areas. They need you to guide them, to show them the right path.
  2. Allow your child to be independent. Give her the freedom to do things for herself, for e.g., clean her room, put away her toys, eat on her own and so on. Allow your baby to be strong, both mentally and physically. Give her the freedom to experience life in her own , unique way. Let her see life in its myriad forms, not through rose tinted glasses provided by you.  We have this basic urge, as parents to protect our children, to shield them from every possible, negative situation. Do not rush to make everything right for your child, or find a solution to every problem. Let her identify her own solutions.  She needs to fend for herself; to believe in her capabilities. Yes….you are there to help her…always!
  3. The most valuable gift that we can give our child is the gift of ‘time’…..unflinching, focussed and exclusive. Try to ensure that you are there for your child when she wakes up in the morning, when she gets back home from school and when she is in bed, at night. If you are a working parent, schedule some time every day which belongs only to your little one.. Read stories to her or just listen to her incessant chatter. She would love to share all the events that transpired through the day. Give her ‘undivided attention’.
  4. You are your child’s role model. She is your truest reflection. Demonstrate all the traits that you want her to imbibe, in your daily life. She is continuously learning from you, even when she is not aware of it. Ensure that you set the right example. Teach her the significance of being kind, generous and honest. Make her aware of the importance of mutual respect and self control. She needs to know the value of phrases, like ‘thank- you’ and ‘sorry’. Be her mentor!
  5. Imperative…love your child unconditionally and be demonstrative in your affections. Hug her, kiss her, cuddle her…she is your world! Love her and allow her to love you back.

Friends, do not aim at being the ‘perfect’ parents…it’s a myth! Just try and be ‘real’ parents…be true to your children-mind, body and soul; cherish them. God bless!

Breastfeeding Basics

Breastfeeding Basics

I was a breastfeeding mom. I belong to the old school of thought (actually not so old anymore as a lot of mums would echo my thoughts), that mother’s milk is the healthiest for the baby. Unless, of course, it is not possible due to unavoidable circumstances.

I remember when my son was born, initially, I could not feed him. I was scared to even hold him, he was so tiny…almost fragile. I went through tough, highly stressful and teary eyed times, before I could feed my baby successfully. I continued to nurse my son till he was almost two and a half years old. Yes, it is an extremely challenging, excruciatingly (at times) difficult task; yet NOT impossible and oh so beautiful! ☺

There are various articles on the internet that give you the ‘what ‘and the ‘how’ of breastfeeding. But I would love to share my journey with you; what actually worked for me and how I overcame the seemingly countless challenges. So let’s start rolling:

  1. Expressing milk is a great way to increase your milk supply. It worked wonders for me because the day my baby was born, I was unable to feed him (have mentioned this before). The milk ducts seemed to be totally non-functional. But once I expressed, boy oh boy…my baby had a party! ☺

You can express by hand or use a pump- manual or electric. I preferred the pump. It generally takes about half hour or so to pump both breasts. But then again, mums, we all are unique…decide for yourself. Expressed milk is also a boon if you are working or need to be away from your baby for a while. You can store it in bottles (readily available) and refrigerate it at about 4 degrees Celsius, up to almost 5 days. I tried it once in a while, it worked out fine.

  1. The next rule is, please RELAX. Breastfeeding is not an examination that you need to qualify- it will happen. Take it easy and stay positive; stress does not help.
  2. Spend quality time with your baby. Bond with her; hold her nice and close….yes that tiny, precious bundle of joy; let your baby breathe in your essence.
  3. Be comfortable while feeding. Do try and sit upright (trust me…good for your back), with a cushion behind you. I used a nursing pillow. You, too, can use props that work best for you.
  4. Moms, try not to stick to timelines during feeds. Yes, I know, that darling aunt of yours instructed you to spend about 15-20 minutes for each feed☺. But please watch your baby closely; she will give you cues as to when to stop. You need to feed your baby every 3 hours (my paediatrician told me to).
  5. My suggestion as a conscientious mum (I hope so) is that do not give up on breastfeeding. The initial days can be difficult, may dampen your self confidence. But please give yourself time…your baby needs you….just hold on for a bit.
  6. Imperative- look after yourself, drink lots of water for hydration and eat healthy. You love your baby the most but learn to love yourself, too.

Happy feeding!

उँगलियों से चम्मच तक : चम्मच का उपयोग सीखना

अल्लादीन के चिराग़ की तरह एक दिन  मेरे बच्चे ने मेरे हाथ में चम्मच को खोज लिया, जब कि वो रोज़ाना इसी से खाना खा रहा था! अचानक ही आत्मनिर्भर विचाारक ने ये सोच लिया कि अब वह एक बड़ा लड़का है और वह अब माँ के हाथ से खाना नहीं खाएगा. घबराकर मैने उसके हाथ से चम्मच खींच लिया जो कि ठीक नहीं था वह गुस्सा था, ज़िद्द उसके चेहरे से टपक रही थी. जब तक मैने उसे चम्मच से खेलने नहीं दिया उसने दूसरा नीवाला लेने से इनकार कर दिया था. बच्चे और गंदगी के बीच में फँसी, मैं जानती थी कि वह यह कर लेगा और जैसे ही यह विचार मेरे  मन में आया, मेरे भीतर का रचनात्मक कलाकार जाग उठा.

खरीदारी: एक पॅक पहली बार उपयोग होने वाले चम्मच, वॅक्यूम तले वाले  बोवल /प्लेट्स और अन्य उपयोगी सामान.

चिपचिपे पदार्थ भी उपयोगी होते हैं: हालाँकि यह सुनने में स्वादिष्ट नहीं लगते हैं फिर भी चिपचिपेचावल,गाड़ा दही और पॉरिड्ज बहुत अच्छे शुरुआती खाने होते हैं. हालाँकि वो चम्मच से खाना उठानानहीं जानता था,फिर भी वो चम्मच डुबो के जो भी खाना चिपक के आ जाता था, वही चाट लेता था.

गंदगी अच्छी होती है: यह मेरा नया मंतरा था, यदि मुझे उंगलियों से चम्मच तक की यात्रा पूरी करनीथी.वो दोनो हाथों का इस्तेमाल करता था, वो दूसरे सिरे से चम्मच पकड़कर कटोरी का सारा खाना ज़मीनपर गिरा देता था. पर जैसा की कहा जाता है की आप ग़लतियों से ही सीखते हैं.

खाने का समय खेलने का समय है: हमारे खास खाने के समय में होता था ‘बाँटो और खाओ’ जहाँ वो मुझेदो तीन बार खिलाता था जिससे की वो थोड़ी मदद से सही तरह से खाना सीख जाए.

सारी तय्यारी के बाद अब मेरा काम था की आराम से बैठा जाए: होशियार बच्चा चम्मच कटोरी में व्यस्तथा.

बच्चे के लिए 5 मनोरंजक DIY गतिविधि

“मैं ऊब रहा हू” –

यह वाक्य अपने बच्चे से सुनना बड़ा ही खौफनाक है, जो की अक्सर गर्मियो की छुट्टीपर सुनने को मिलता है | घर के अंदर बच्चो को व्यस्त रखने की सबसे अच्छी तकनीक है ‘डू इटयुवरसेल्फ‘ शिल्प या स्वयं करने योग्य शिल्प |

तो ये है 5 सबसे दिलचस्प डू इट युवरसेल्फ कार्य | इनके लिए आम चीज़ें जैसे गोंद या फेविकोल, रंगीनकाग़ज़ , रूई की फाह, ग्लिट्टर, पैंट, क्रेयान्स, पेन्सिल इत्यादि ज़रूरी होंगे |

**खाली पेप्सी की बोतलें** यक़ीनन घर पर ढेर सारी पेप्सी की बॉटल होंगी | आप उन्हे 2 हिस्सो में काटलें (यह कार्य कोई बड़ा करे). इनसे बेहद खूबसूरत पेन / चम्मच स्टैंड बनाने की सोचे| अपने बच्चे कोबॉटल को रंगीन काग़ज़ से ढकने को कहें और उनपर रंग से चित्र बनाने को कहें |

** आइस क्रीम स्टिक्स ** यह बाज़ार में आसानी से मिल जाती है | इनको भिन्न रंगो में रंग कर सूखा दे| फेविकोल से इन्हें जोड़ कर फोटो फ्रेम, चौकोर तटरक्षक बनाए| आप इनसे रचनात्मक तरीके सेकठपुतली या बुक मार्क भी बना सकते है |

**पुरानी सी डी ** घर प्र रखी सभी खराब और बेकार सी डी लें और उनसे मनमोहक कला का रूप देकरदीवार पर लटकन बना लें | सी डी को काले रंग से रंग कर सूखा दें |बच्चे को रचनात्मक होने दें और सीडीपर अपने मन से चित्र बनाने दें| अब उन्हे सफेद पैंट दें और उन्हे उनके बनाए चित्र को उभरने दें | ग्लिट्टर, रंगीन काग़ज़ और कतरन से सजावटी समान बनाए |

**पेपर कप लॅंप**

गोंद का इस्तेमाल करके कप्स को साथ में चिपकाए और एक तला तैयार करें| कप का इस्तेमाल करकेएक गोल तला तैयार करें | एक एलेक्ट्रीशियन की मदद लें और इनमे बिजली के कनेक्षन कर दें| एक एलई डी बल्ब जोड़े और देखें करिश्मा |

**वाइट पेपर प्लेट्स**- सफेद काग़ज़ की प्लेट्स से रचनात्मक दीवाल की लटकन और गिफ्ट बनाए जासकते है |

मछली– काग़ज़ की प्लेट्स को अपने मनचाहे उजले रंगो से रंग दें | आप आँख बनाने को बटन काइस्तेमाल कर सकते है या उन्हे चित्रित भी कर सकते है और चार्ट पेपर कट आउट्स इस्तेमाल करें पंखऔर पूछ बनाने को |

सूरज और इंद्रधनुष– एक पेपर प्लेट को दो हिस्सो में मोड़ लें | अलग अलग तरह की कतरन लें और एकइंद्रधनुष बनायें और बच्चे के पढ़ने की जगह पर लटका दें|

How To Handle Aggressive Behaviour

Aggression is difficult to deal with, more so if we see it in our own child. I have always believed that our children emulate us; they are our reflection, aren’t they? So, if our response even to the slightest of unpleasant situation is anger, our child will learn to react similarly. Sometimes we retreat, back off, instead of dealing with difficult circumstances. Our children might take advantage of this trait and use aggression to get their whims catered to. Dealing with this behaviour can be tough, but it is not impossible. It just needs patience and tact (we, as parents need to have loads of it). Here are a few suggestions, based on my own experience, research and low downs from fellow parents.

1. Time-outs work quite well. I use it quite a bit, “Maanit, you are grounded for a day”! When the behaviour is unacceptable, ask your child to sit down quietly and reflect over what they have done and why was it inappropriate. Allow them to interact with no one but themself t spend some time reflecting on their behaviour.

2. Let your behavioural responses be constant in difficult situations, all of them. You cannot afford to be angry at a certain negative behaviour and quiet at another. This can confuse your child, as to what is acceptable and what is not.

3. Communicate with your child. Conversations are like a window to your child’s psyche and their thought process. In case of unpleasant occurrences, for e.g. aggression in school, fights and abusive language, ask your child as to what prompted them to behave like that and how could they have prevented it. Allow them to self-analyse and realise their mistake, rather than always pointing it out.

4. Lay down clear ground rules about what is right and what is wrong. Let them know the consequences of aggressive (unacceptable) behaviour.

5. If your child is otherwise well behaved and aggressive only in school, speak with the teachers and identify the area of improvement (I restrain from using the term ‘problem’). Maybe your baby is being subjected to bullying and their behaviour is a mere offshoot of that pent up aggression.

6. Please teach your child to practise self-control. Inculcate in them the habit of thinking and responding; a reaction is more impulsive. You try and behave in the same way, so that they can learn through observation while you lead by example.

7. If you are a parent to a son, try not to teach him that boys are tougher and more powerful than girls. We need to inculcate in our sons an attitude of respect for our girls. They need to be taught to express themselves, to cry when they are sad…to get In touch with their gentler temperament. Treating girls with equality is a lesson that boys need to learn from a young age.

8. At times when we hit our children as a punishment for doing something wrong, they tend to believe that hitting is appropriate if someone behaves contrary to what they want. Try to curb this attitude; I did, too. Hitting is not an answer to anything or any situation.

9. Mums and dads identify the reasons of aggression and wipe them out.

Life is tough for all of us. We, as adults, have various outlets, where we can vent our pent up emotions. We go to work, immerse ourselves in it and the negativity dissipates. We go out with our friends, laugh, talk, discuss and vent our feelings. We, at times, due to our own frustrations and challenges, react adversely with our family, our children. But what about our babies? How are they supposed to let go of their fears, their growing up woes, their own, seemingly unimportant challenges? Yes, we need to be their sounding board, their pillar of strength. We need to LISTEN to them and understand the underlying message. We need to help them overcome their feelings of aggression by loving them….more and more each day!

Love and light to all!

Mumpa Activity: Vegetable Printing

Another messy activity which the kids will love. You’ll need bhindi (lady’s finger), some paint & paper for this activity

Chop off the head of the lady’s finger so that the flower pattern shows and start
Ask the child to dip the cut end of bhindi in the paint & print its impression on the sheet
Children can have their own ideas about pattern & designs, so let them be. But with some patience you may get this after a few attempts!

The child learns –

Hand coordination
Creativity

Happy learning at home!

Snacks For Kids

We are always concerned about our child’s health and feel the need to do everything possible to keep her safe. But when it comes to food, we dump all our philosophies and treat them with unhealthy options that could lead to severe health problems later on! Here is a healthy snack option that you could make:

  • Baked Sweet Potato Tots:

Peel and quarter cut 3 cups sweet potatoes. Steam them until just starting to get tender, but not cooked through. In a food processor, pulse sweet potato until small crumbles form. In a bowl combine sweet potatoes and some cheese, mash together with your hands until well combined. Form into balls and roll in 1/2 cup grated raw parmesan cheese until lightly coated. Place onto cookie sheet and bake at 425* for 10-15 minutes to cook evenly on all sides. These freeze very well, but freeze after rolling into balls – do not bake first. You can also freeze them on a cookie sheet and then place into a freezer bag.

It’s a matter of habit and practice through which children learn about healthy eating and understanding the importance of balanced diets.

Breast Feed vs. Formula Milk

I belong to the old school of thought and I am a strong supporter of breast feeding babies. That is exactly what I did with my son. Having said that, I would also like to add that the choice between breast feeding our babies or giving them formula milk is tough and individual. Health care providers recommend breast feeding as opposed to formula. Breast milk is known to safeguard our babies against infections, diseases and allergies.

Moreover, breast milk is strongly advised for babies up to 6 months of age. It can be continued till the twelfth month or more, if the mum and the baby want it that way. But then again, due to various reasons, for e.g. certain medical conditions, work schedules or pure convenience, certain mothers are unable to breast feed their little one. Formula, too, provides the necessary nutrients to our babies, to grow.

Now, let us try and address ‘breastfeeding’ and ‘formula milk’, separately:

Breast feeding:

It is often referred to as ‘the most beautiful experience for a mother’. Breast feeding creates this unique bond between mum and baby, which cannot be denied.

  • Breast milk provides our baby with germ fighting antibodies, which defend her against various infections, like ear and respiratory and allergies. Breast milk is ‘God-send’ for premature babies.
  • Breast milk is digested easily by our babies. Consequently, fewer  incidents of constipation and diarrhea tend to occur.
  • It also contains a lot of important vitamins and minerals (except Vitamin D).
  • Another USP is that breast milk is free☺
  • Another interesting fact is that the taste of breast milk changes with the type of food consumed. So our baby is introduced to different tastes through her mum’s milk. As a result, she would adjust better to solids.
  • Breast milk is available 24/7. So no last minute rushing to the supermarket to buy formula milk.
  • Breast feeding is great for mums, too, as it helps us to burn calories and reduce the extra kilos that we obviously gain while pregnant.

There can be a few ‘cons’ to breastfeeding. For instance:

  • Mums, we need to realise that breastfeeding requires us to adhere to timelines and frequent feedings. We need to make peace with that.
  • We also need to overcome inhibitions, if any, with regard to breastfeeding. We need to be comfortable with the entire process.
  • We a need to eat and drink right (as advised by our healthcare provider), because it can be passed over to our baby, through our milk.

Formula Feeding:

Commercially prepared formula milk is an ideal alternative to breast milk. Moms opt for it for various reasons:

  • The most obvious reason is some medical condition, due to which one cannot breastfeed.
  • It is very convenient. Mums can get some ‘me’ time, while their partner or baby sitter can look after the baby. They do not need to be there 24/7. They can even resume work if required.
  • Formula fed babies need to be fed less frequently than breast fed babies, as formula milk takes longer to digest and the tummy remains full for a longer period of time.
  • Mums, too, do not need to be over cautious with their diet. The food would not pass through the milk, to the baby.

The ‘cons’ here:

  • Breast milk is available round the clock, anytime and anywhere. With formula milk, we need to be prepared all the time. We need to sterilise bottles, have the supply of milk powder ready and so on and so forth.
  • It is expensive too, with the powdered version being the least expensive.
  • Babies that are given formula milk tend to be more ’gassy’ and constipated, as it is heavier on the tummy.

Mums and dads, the choice is ‘only’ yours to make. Choose what works best for you. Happy feeding ☺

बच्चे को टीवी और मोबाइल स्क्रीन से दूर रखने के नुस्खे

क्या आपका बच्चा अत्याधिक समय टेलिविषन और ऐसी ही अन्य स्क्रीन जैसे टॅबलेट मोबाइल औरआइ–पॅड पर बिताता है |

अत्याधिक समय स्क्रीन पर बिताने से बच्चा वास्तविक जीवन से ज़्यादा समय काल्पनिक जीवन मेबिताता है जिससे वह सामाजिक संकेतो को आमने सामने अभ्यास करने मे कम समय व्यतीत करता है|

इसका विपरीत प्रभाव बच्चे के मानसिक विकास और व्यवहार मे पड़ सकता है!

तो अब हम लाए है कुछ ऐसे सुझाव जिनसे आप बच्चे का स्क्रीन पर बिताया समय नियंत्रण और कमकर सकते है |

  1. ** एक सफल उदाहरण रखें **. सबसे कठिन सबसे पहले, किंतु इसके बेहतर शुरुवत हम कर भी नही सकते! जो आपप्रदर्शित करेंगे, उससे ही बच्चा सही और ग़लत सिख पाएगा |
  2. ** समय नियमित करें **. अपने बच्चे से उसका पसंदीदा कार्यक्रम पूछे और फिर निर्धारित करें की वे वही कार्यक्रम देखपाएँगे एक सीमित अवधि तक |
  3. **बच्चे को समझाए** बच्चे को समझाए की कैसे अत्याधिक टेलीविजन देखने के कोई फ़ायदे नही है और इससे जीवनकी अन्या गतिविधिया नज़रअंदाज़ हो जाती है |
  4. **मैदानी गतिविधि को प्रोत्साहित करें **. बच्चे को पार्क और पूल लें जाएँ और उनके साथ खेले |
  5. **टीवी सोने के कमरे में ना लगाए **
  6. ** बच्चे को इनाम दें प्रोत्साहित करने को**

बच्चे का स्क्रीन टाइम कम करना नामुमकिन या एक बेहद मुश्किल जंग लगता है किंतु यह जंग लड़नेलायक है

रोग प्रतिरोधक शक्ति बढ़ाने की रेसिपी

बच्चों को सर्दी, खाँसी, बहती हुई नाक और आलर्जी होना आम बात है, जो की माता-पिता की चिंता का कारण होता है| माता-पिता की चिंताओं का कारण होता है की किस तरह से अपने बच्चों की रोग-प्रतिरोधक क्षमता को बढ़ाया जाए| तुलसी एक महान रोग-प्रतिरोधक है, परंतु इसे बच्चों को खिलाना परेशानी का कारण हो सकता है| एक सरल सॅंडविच रेसिपी जो बच्चों को तुलसी खिलाने में मदद कर सकती है|

सामग्री-
भरने के लिए:
1. कुछ पत्तियाँ तुलसी की, जो की हमारे देश में आम रूप से पाई जाती हैं
2. थोड़ा पनीर या फेटा चीज़ (हमने पनीर का उपयोग किया है)
3. नमक (स्वादानुसार)
4. टमाटर/हारे धनिए की चट्नी या टमाटर सॉस ब्रेड पर लगाने के लिए
वैकल्पिक सामग्री-
1. काली मिर्च
2. प्याज़ बारीक कटा हुआ
3. टमाटर बारीक कटा हुआ
विधि:
1. पत्तियों को बारीक काट लीजिए
2. पनीर को मसल लीजिए
3. बुनियादी सामग्री में से कुछ या सारी सामग्री आप मिला सकते हैं
4. हरेक ब्रेड के टुकड़े पर सॉस या चट्नी एक तरफ लगायें
5. ब्रेड और भरवा सामग्री से सॅंडविच बनायें
स्वादिष्ट और रोग प्रतिरोधकता प्रतिरोधकता बढ़ाने वाला व्यंजन तैयार है.